Top 10 Best Whey Protein – Reviews & Buying Guide

If you want to build muscle, improve your performance, and get the most out of your hard work in the gym, whey protein is the way to go.

Whey protein powders are made from skim milk and can be easily mass produced (a byproduct of cheese making), hence their abundance and dominance when it comes to protein ingredients.

To help you find a good product, we have researched and compared the best whey protein supplements on the market right now.

10 Best Whey Protein Brands Compared

It’s time to get to know about these products in detail.

The 10 Best Reviewed Protein Supplements for 2020

SaleBestseller No. 1
Bigmuscles Nutrition Premium Gold Whey 1Kg [Belgian Chocolate] |Whey Protein Isolate & Whey Protein Concentrate, 25g Protein Per Serving, 0g Sugar, 5.5g BCAA
  • POWERFUL FORMULATION: Advanced formulation combines two hard-hitting types of protein in one powerful blend i.e. ultra filtered Whey Protein Isolate and Whey Protein Concentrate Sourced from USA
  • ADVANCED CONFIG: It delivers 25g Protein, 5.5g Branched Amino Acids(BCAA), 4g Glutamic Acid and ZERO Sugar Per Serving
  • PERFORMANCE BLEND: Ultimate Blend for Core Bodybuilders, Athletes, Fitness Professionals and Enthusiasts promoting muscle growth, counteracts muscle breakdown, and supports your workout recovery
  • PREMIUM GRADE: 100% Pure ingredients and advanced processing ensures the nutrients of the Whey Protein are preseved to it's best form
  • 100% AUTHENTIC PRODUCT: Every box comes with a unique LV Code and barcode that can be scanned via LetsVerify Mobile Application to check authenticity of product
SaleBestseller No. 2
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 1 lb (Double Rich Chocolate), Primary Source Isolate
  • Gold Standard 100% Whey Blend – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass. Primary protein source is Isolate, they don't call it the Gold Standard of quality for nothing
  • What Does It Have - 5 grams of naturally occurring BCAAs and over 4 grams of glutamine and glutamic acid in each serving ‚which helps to build lean and strong muscles, Gluten Free
  • Autenticity - SMS us your 6 digit unique code on the pack at 57575 or visit our wesite Authenticateon.in to instantly test the authenticity of the product
  • When To Use - Great before or after exercise, between meals, with a meal, or any time of the day, where you need extra protein in your nutrition
  • Banned Substance Tested – highest quality control measures so you feel comfortable and safe consuming the product. Informed Choice certified. Trusted by the best athletes all over the world for past 35 years
  • Size/Flavours - Pick your size from 1, 2, 5, and 10 pound options available and 7 Delicious Flavours to choose from
SaleBestseller No. 3
Bigmuscles Nutrition Crude Whey 1kg, Whey Protein Concentrate 80%, 24g Protein, 5.5g BCAA, 4 g Glutamine
  • Unflavored premium whey protein concentrate sourced from glanbia nutritionals U. S. A
  • 24G of protein per serving, 4g of glutamine per serving and 5. 5G of BCAA per serving
  • Zero sugar per serving, The trans fat is only 0.02 grams per serving
  • No soy added
  • Preservative free
  • Added 2g Maltodextrin (carbohydrates) per serving that results in better digestion & smooth shake
SaleBestseller No. 4
AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured, tested for purity (1kg)
  • PROMOTES MUSCLE BUILDING: Gain Lean Muscles Like Never Before, With Asitis Nutrition Whey Protein. In Its Natural, Raw Form, Whey Protein Is Ideal For Those Who Love An Intense Workout As It Boosts Recovery And Reduces Muscle Loss.In Its Natural, Raw Form, Whey Protein Is Ideal For Those Who Love An Intense Workout As It Boosts Recovery And Reduces Muscle Loss.
  • LIMITED PROCESSING: Asitis Nutrition Whey Protein Powder Has Been Minimally Processed To Ensure You Get Maximum Protein And Nutrients, As Preserved In Their Original Form. You Get Only Clean And Pure Powder, Without Any Fillers Or Preservatives.
  • HIGH PROTEIN CONCENTRATE: Each Serving Of 30G Contains 24G Protein And 5.4G Bcaa, Which Makes It Very Effective For Muscle Gain And Synthesis
  • As Whey Protein Concentrate is unflavoured in nature, it may not taste great. However, it gives you the freedom to add the flavor of your choice.
SaleBestseller No. 5
MuscleBlaze Raw Whey Protein Concentrate 80% with added digestive enzymes (Unflavoured, 1 kg / 2.2 lb, 33 Servings)
  • FLEXIBLE IN USE: MuscleBlaze Raw Whey Protein is an unsweetened and unflavoured high protein supplement that can be consumed in a variety of flavours & ways like protein cakes, protein shakes, smoothies, protein bars, etc.
  • HIGH PROTEIN IN EACH SERVING: MuscleBlaze Raw Whey Protein Concentrate 80% in every 30 grams serving contains 24 grams protein, 5.2 grams of naturally occurring BCAAs, 11.2 grams EAAs as well as digestive enzymes.
  • ENCOURAGES MUSCLE BUILDING: Great for fitness enthusiasts, athletes, and weight training individuals for a post-workout drink to build lean muscle, superior muscle gain and reduce muscle loss.
  • TESTED & CERTIFIED: MuscleBlaze Raw Whey Protein has been rigorously tested & certified by Labdoor, USA for accuracy of claims & purity (free from heavy metals, no amino spiking, etc). External 3rd party NABL-accredited lab tests ensure the purity of Whey Protein Concentrate in MuscleBlaze Raw Whey health supplement- every single unit can be verified for authenticity & reports are accessible online for each batch.
  • MINIMAL PROCESSING PROTEIN: MuscleBlaze Raw Whey Protein has been minimally processed to ensure the whey protein nutrients are preserved in their original form. Added enzymes support fast protein digestion.
SaleBestseller No. 6
MuscleBlaze Beginner's Whey Protein Supplement (Chocolate, 1 kg with Shaker)
  • 12.0g of protein in 30g of serving (40%* of the serving) with Zero added sugar
  • Whey Protein Concentrate is the primary source of protein in the product.
  • 5.5g of EAAs along with 2.6g of BCAA’s help keep the body in anabolic state and muscle gains post workout.
  • The product is free from any banned substance or doping ingredients as per NADA/WADA list.
SaleBestseller No. 7
AS-IT-IS Nutrition Whey Protein Isolate 90% - 1 kg | Protein 27g & BCAA 5.9g per serving
  • MAXIMUM PROTEIN PER SERVING: With 27 Grams Protein Per Serving, You Will Consume The Most Effective Product.
  • BUILDS MUSCLE MASS: This Whey Protein Isolate Is Rich Source Of Protein Which Aids In Growth And Maintenance Of Muscle Mass.
  • HIGH IN BCAAS: This High-Quality Isolate Is Rich In Branched Chain Amino Acids Leucine, Isoleucine And Valine, Which Gives That Ideal Push To Bodybuilders.
  • ALL NATURAL: As-It-Is Nutrition Whey Protein Isolate Is 100% Pure, Natural, and Unflavoured.
  • Free from any doping ingredients as per NADA / WADA.
SaleBestseller No. 8
MuscleBlaze Fuel One Whey Protein Immunity+, 2.2lb/1 Kg, Chocolate
  • The all-new MB Fuel One Whey Protein Immunity+ is now an advance formula powered with immunity-boosting agents to strengthen your immunity along with enhancing muscle recovery & gains
  • MB Fuel One Whey Protein Immunity+ contains 24g protein and 5.3g BCAA to help you maintaining muscle mass and have speedy muscle recovery.
  • "Enriched with 100% RDA of immunity-boosting micronutrients like Zinc, Vitamin C & Vitamin D that fulfills your daily requirements of these ingredients.
  • "A pure source of protein, free from added sugars, doping ingredients, and maltodextrin."
  • A pure so"Comes in a delicious chocolate flavor."urce of protein, free from added sugars, doping ingredients, and maltodextrin. Comes in a delicious chocolate flavor.
SaleBestseller No. 9
Scitron Raw Whey (100% Whey Protein Concentrate, 24g Protein, 0g Sugar, 33 Servings, Essential & Non-Essential Amino Acids, No Added Flavour & Sweetener) - 1 kg
  • Scitron Raw Whey is an unflavoured and unsweetened protein supplement that provides 24g protein per serving of 30g
  • Loaded with naturally occurring amino acids, it is easily absorbed to maintain and improve lean muscle mass
  • With no added flavour, Scitron Raw Whey can be used as per your individual taste
  • Helps to deliver greater gains in strength, muscle and lean body mass to help you get the most out of your training
  • Country of Origin: India
SaleBestseller No. 10
MuscleBlaze Beginner's Whey Protein Supplement (Chocolate, 1 Kg)
  • 12.0g of protein in 30g of serving (40%* of the serving) with Zero added sugar
  • Whey Protein Concentrate is the primary source of protein in the product.
  • 5.5g of EAAs along with 2.6g of BCAA’s help keep the body in anabolic state and muscle gains post workout.
  • The product is free from any banned substance or doping ingredients as per NADA/WADA list.

Which Is Better: Whey, Casein, or Plant-Based Protein?

1.Whey protein

Whey protein is probably the most popular protein powder today. whey is one of two milk proteins — the other being casein.

Because whey protein is easily digested and absorbed by your body, it is often taken after a workout to build and regenerate muscle.

While many studies support the conventional uses of whey protein for building muscle, many others suggest that it can also help with weight loss.

A review of nine studies found that overweight or obese people who were supplemented with whey protein lost more weight and gained more muscle mass than those who did not.

The same review found that whey protein users also experienced significant improvements in blood pressure, glycemic control, and cholesterol levels.

These weight loss benefits are primarily based on whey protein’s ability to decrease your appetite so you can feel fuller throughout the day.

2. Casein protein

Casein, the other protein in milk, is digested much more slowly than whey, but it shares many of its weight loss properties.

Casein protein curdles when exposed to stomach acids. This means that it takes a long time for your body, usually 6 to 7 hours, to digest and absorb it.

However, the slow digestion rate of casein can help you eat less by decreasing your appetite.

In one study, 32 men consumed a carbohydrate or casein drink, whey, egg, or pea protein 30 minutes before a meal without restrictions. The researchers found that casein had the greatest impact on fullness and resulted in the least calorie intake.

However, not all studies agree.

In another study, people who ate whey protein from the buffet 90 minutes before dinner were less hungry and had fewer calories than those who ate casein.

These results suggest that casein can only be superior to whey protein when taken 30 minutes before a meal instead of 90 minutes. However, more research is needed to compare casein to whey and other protein powders.

Casein is also a great source of calcium.

For example, this Casein Protein Powder from Optimum Nutrition contains 60% of your Daily Value for calcium per scoop (34 grams).

Several observational studies have linked higher calcium intake with lower body weight, although this effect has not yet been seen in randomized controlled trials, the gold standard of scientific evidence.

3. Soy protein

Soy protein is one of the few proteins of plant origin that contains the nine essential amino acids necessary for human health.

As such, it is a high-quality protein source that will appeal to vegans or those who cannot tolerate milk proteins.

It has been shown to affect appetite.

In one study, men were given pizza one hour after consuming whey, soy or protein protein.

Although whey protein was associated with the greatest appetite reductions, soy was more effective than egg white protein in reducing appetite and reducing the number of calories consumed.

Soy protein has also been shown to benefit women.

In a randomized study, postmenopausal women consumed 20 grams of a soy protein or casein drink per day for three months.

This is the same amount of soy protein found in one scoop of EAS soy protein powder.

Those who consumed soy lost more abdominal fat than those who drank casein, although the differences were not significant.

Similarly, another study in men and women found that soy protein was comparable to other types of protein used for weight loss when used as part of a low-calorie meal replacement program.

4. Fiber-enriched protein

Plant-based foods like vegetables, fruits, legumes, and grains are the best sources of fiber.

Some of the benefits of getting enough fiber in your diet include normalizing bowel movements, lowering cholesterol, controlling blood sugar in people with type 2 diabetes, and achieving a healthy weight.

As with protein, fiber has been shown to reduce food intake, and therefore body weight.

Unfortunately, making plant-based protein powder removes much, if not all, of the fiber.

However, some plant-based mixed protein powders are fortified with fiber. These products combine various protein sources such as peas, rice, chia seeds, and chickpeas.

Together, protein and fiber create a synergistic effect that supports weight loss more than the individual ingredients.

Look for mixed plant protein blends that contain more than 5 grams of fiber per serving.

For example, each 43-gram scoop of Garden of Life Fit Meal Replacement contains 28 grams of protein from various plant sources and 9 grams of fiber.

Similarly, this Orgain protein powder contains 21 grams of protein and 7 grams of fiber per two scoops (46 grams).

How Much Protein Powder Should You Eat to Lose Weight?

As you now know, you don’t need to eat protein powder to lose weight, but doing so can make the process easier. The next logical question, then, is how much protein powder is too much?

One thing to keep in mind when trying to lose weight is that whole foods are generally going to be more filling and nutrient dense than supplements, including protein powders and bars. Thus, a good rule of thumb is to get no more than about 30 to 40% of your total daily protein needs from protein powder and bars.

Using myself as an example again, if I’m aiming to eat around 175 grams of protein per day to lose weight, I’d want to get no more than about 50 to 70 grams of that from protein powder, or about two to four scoops per day.

There’s nothing unhealthy about eating more protein powder than this, per se, but if you need to get more than a quarter of your total protein needs from supplements every day, it’s a red flag you may need to put more effort into proper meal planning.

Summary: You can get anywhere from zero to 40% of your total daily protein intake from protein powder. Eating more than this isn’t necessarily unhealthy, but you’ll have an easier time losing weight if you get most of your protein from whole foods.

Matching a powder to your needs

Here are some general guidelines, based on the outcomes you’re looking for:

Build muscle

For muscle growth, choose a protein powder with a high biological value (a value that measures how well the body can absorb and utilize a protein). Whey protein and whey isolates are your best options.

Lose weight

For weight loss, choose shakes with no added sugars or dextrins/maltodextrins (sweeteners made from starch). Don’t choose those with added branched-chain amino acids (BCAAs), as they help promote muscle growth and weight gain.

Stay vegetarian or vegan

If you’re vegetarian or vegan, don’t choose milk-based protein shakes (like whey, milk proteins); instead use 100% plant proteins-soy, pea, hemp.

Go low-sugar with diabetes

Patients who have diabetes should choose protein shakes without added sugar (don’t choose protein powders with sugar listed as one of the first three ingredients). It’s also best to look for a shake that’s low in carbohydrates ( 5-15 grams per serving).

Limit protein for kidney disease

People with kidney disease can’t tolerate a lot of protein at one time. Stick with powders that have a lower-range protein content (10 to 15 grams per serving).

Avoid gastrointestinal problems

Patients with irritable bowel syndrome or lactose intolerance should choose powders that don’t contain lactose sugars, artificial sweeteners or dextrins/maltodextrins. If you have a gluten allergy or sensitivity, don’t choose powders that contain gluten.

Stick to your budget

To save money, buy tubs of protein powder instead of ready-to-drink protein shakes, which are more expensive because they’re convenient.
Get the most from your protein powder

Here are a few things to consider:

To recover after exercise, an athlete or avid exerciser should consume protein within 60 minutes of a workout. That’s when your muscles are most responsive to the use of protein for the repair and growth process.

To control your weight, it’s best to consume a steady supply of protein at each meal and snack to help keep you full.
Although there’s no magic number for how much protein to consume at one time, it’s best to aim for at least 3 ounces or 20 grams of protein per meal.

Boost the taste of your shakes
“Each protein powder has a unique taste, depending on the ingredients and protein source,” says Patton. “A lot of companies use fillers or flavor enhancers designed by food scientists to create flavors beyond the standard vanilla, chocolate and strawberry.”

To improve the taste of the protein shakes you make, mix your protein powders with milk or a milk alternative (as opposed to water) to produce a creamier milkshake-like texture.

Create your own flavor enhancers by mixing in one serving of fruit or even a tablespoon of peanut butter.

The bottom line
Many people use protein powders to build muscle, but it can also benefit your weight loss goals.

Whey, casein, and egg proteins, as well as plant sources like soybeans and peas, are great options for people looking to lose weight.

Some of these protein powders are fortified with ingredients like caffeine and fiber that can also help you lose weight.

While these products can help you lose weight, you will get the best results when used in conjunction with a well-balanced, low-calorie diet and exercise routine.

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