Best Weighted Vest in India – Crossfit – Running – 20kg – 30kg

One of the easiest ways to make your workout more challenging is to wear a weighted vest.

Whether you can hit the gym or not, a weighted vest is a great tool if you’re looking to work toward building strength and endurance without a ton of extra equipment. But especially if you were stuck at home during the Coronavirus pandemic. If your workouts at home haven’t been around any longer, you may want to invest in one.

The added weight is a surefire way to make whatever workout you’re doing infinitely more difficult. And if you’ve stuck to bodyweight exercises, it can be an amazing tool to help you push yourself.

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SaleBestseller No. 1
ZELUS Weighted Vest 12 lbs. Weight Vest for Children Kids & Women with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting - Gray
  • MADE TO LAST - Made of premium chloroprene rubber, this weighted vest stays super rigid, breathable, soft and elastic even under extreme conditions, ideal for all sports lovers
  • STUFFED WITH IRON SANDS - Stuffed with chemical-free iron sands, this 12 lb. weight vest is perfect for strength training, muscle building, stair climbing, weight loss, weightlifting, walking, running and more, helping improve cardio conditioning and body strength, giving you more power, speed, and agility
  • ADJUSTABLE BUCKLE STRAPS & REFLECTIVE STRIPS - The integrated adjustable buckle strap is perfect for bust between 35~45 in.; elastic edge of this weight vest provides superior flexibility for workout, accommodating users of different sizes; reflective strips on both sides of the weight vest safeguard your safety even at night
  • INTEGRATED POCKETS - Thanks to the built-in pockets in the front and back of the vest, you can store belongings like keys, earbuds or a mobile phone in the pocket, allowing you to enjoy music in workout, no more missing calls or items
  • FINE CRAFTSMANSHIP & WASHABLE - Double stitches craftsmanship prevent sand leakage; thickened & widened shoulder delivers weight evenly and avoid shoulder fatigue, delighting your workout with ultimate convenience; this training vest is totally washable, hand washing is recommended
SaleBestseller No. 2
Kobo - CTA-20 CTA-20 Nylon Weighted Vest, Adult 15Kg (Black)
  • 15 kg adjustable weighted vest - weights are included with 38 sand-filled pockets inside. Weights that are easy to insert or remove, making it easy to increase or decrease the weight of the vest
  • Flexible usage - made enough for use with a variety of different exercises, including - jogging, hiking, pull-ups, push-ups, triceps dips, squats, lunges and more
  • Fully adjustable closure - velcro closures enable vest to fit most adults comfortably, while maintaining a snug and secure fit to avoid chafing
  • Latest design - thick nylon material with soft padding design with evenly distributed weight pouches to ensure a measured workout for each targeted muscle
  • Removable weight - removable sand-filled weights make it possible to continually increase the resistance over time
  • 15 kg weight included inside vest, made to be able to fit under a large sweatshirt if necessary
SaleBestseller No. 3
IRIS Fitness 5 kg Weighted Vest Fixed Weight Jacket
  • IRIS Fitness weighted body vests create just the right amount of heavy resistance during muscle building, bodyweight exercises, and heart-pumping cardio activities - allowing you to expend more energy to achieve your fitness goals. Suitable for athletes,police,sports teacher,etc. The newest composite material, with its novel design, beautiful shape, bright colors, safety and comfortable to wear, convenient to use, so this would you best choice
  • Weighted Vest, for adding resistance to workout routines,Helps you increase strength and speed, lose weight, and gain quickness and power. Great for military/police training, runners, sports training and anyone else looking to add resistance to their workout. A great choice for strength training, losing weight and exercising.
  • Designed with widening shoulder, comfortable to wear,breathable, soft and elastic, ideal for all sports lovers. Made of newest composite material, with its novel design, beautiful shape, bright colors, safety and comfortable to wear, convenient to use, so this would you best choice.
  • This vest is fixed with sand bags (back and forth), the vest is with sandbags ( sand included in the sandbags). Material: Camouflage canvas.
  • Multiple Usages: Our weight vest will enhance your training to the next level; can be used for sports performance, running, high intensity interval training, walking, hiking, weight training, cross fit training, general fitness, or rehab or other recreational, collegiate or professional sport specific training.
SaleBestseller No. 4
SAHNI SPORTS Heavy Duty Nylon Fabric With Weight Exercise Weighted Vest, 7 Kg, Black
  • The Best Weighted Vest on the Market for Men and Women for Running and Mobility
  • VERSATILE: Built with MOBILITY in mind Max range of motion no matter the movement. Most comfort vest on the market. Adjustable waist, evenly distributed weights. Trusted by Crossfit athletes
  • RELIABLE: uses only the materials to make products that will last. Handcrafted and handmade just keep everything perfect
  • INCLUDES: Currently comes in a One-Size-Fits-All size as it is crafted with adjustable straps. All including solid iron weight bars which you can add or remove in all the models according to you needs
  • ADVANCED TRAINING TOOL: Perfect for adding intensity to any workout including strength, cardio, and cross training
SaleBestseller No. 5
B FIT Fixed Weighted Vest for Cross-Training, Strength Training, and Endurance Workouts 10 Kgs.
  • 💪 PREMIUM MATERIAL: This strength training weight vest is built to last with durable neoprene rubber fabric, double-stitching, and weighted with iron sand for extreme durability through hundreds of different workouts.
  • 💪 COMFORTABLE MATERIAL: Enjoy your workout in complete comfort with maximum mobility. With cushioned shoulder straps and gentle, non-chafing fabrics, you can go the extra mile in your personal fitness journey with ease and comfort!
  • 💪 ADJUSTABLE FEATURES: Adjustable elastic straps and reflective stripes help this vest go any place at any time. For circuit training, weightlifting, cardio, strength training, weight loss, and beyond, this vest will take your workout to the next level!
  • 💪 Mesh pocket on the back of this workout equipment saves room for you to add extra weight pockets if needed
  • 💪 EVEN WEIGHT DISTRIBUTION: Evenly filled with iron sand, this well-balanced vest decreases injury risk while working out.
Bestseller No. 6
Qmee Strength Training Oxford Cloth Breathable 50 kg Weighted Vest for Workout Fitness
  • Made of premium oxford cloth with breathable mesh design, comfortable, wear-resistant and durable.
  • Equipped with 32 pockets for holding sands or weights, you can easily adjust the total weight of the vest.
  • With compressed foam pad inside to absorb shock and reduce the discomfort when you wear it.
  • Max. load is 50kg, ​with adjustable buckles on the side, suitable for most people to wear.
  • Help you do strength training, good for losing weight, keeping healthy.
SaleBestseller No. 7
Kobo 10 Kg Adjustable Weighted Vest PRO Unisex for Fitness Workouts/Taining Gym Vest (Imported)
  • 10 Kg ADJUSTABLE WEIGHTED VEST : Weights are included with 38 sand-filled pockets inside. Weights that are easy to insert or remove, making it easy to increase or decrease the weight of the vest.
  • FLEXIBLE USAGE : Made enough for use with a variety of different exercises, including: jogging, hiking, pull-ups, push-ups, triceps dips, squats, lunges and more.
  • FULLY ADJUSTABLE CLOSURE : Velcro closures enable vest to fit most adults comfortably, while maintaining a snug and secure fit to avoid chafing.
  • LATEST DEISGN : Thick Nylon Material with soft padding design with evenly distributed weight pouches to ensure a measured workout for each targeted muscle; Made to be able to fit under a large sweatshirt if necessary.
  • REMOVABLE WEIGHT : Removable sand-filled weights make it possible to continually increase the resistance over time.
Bestseller No. 8
Weighted Vest, Oxford Cloth Strength Training Vest Breathable 15KG Weighted Vest Strength Training Jacket for Workout Fitness
  • Max. load is 50kg, ​with adjustable buckles on the side, suitable for most people to wear.
  • Equipped with 32 pockets for holding sands or weights, you can easily adjust the total weight of the vest.
  • Made of premium oxford cloth with breathable mesh design, comfortable, wear-resistant and durable.
  • With compressed foam pad inside to absorb shock and reduce the discomfort when you wear it.
  • Help you do strength training, good for losing weight, keeping healthy.
Bestseller No. 9
USI UNIVERSAL THE UNBEATABLE Weighted Crossfit Vest/Jacket for Weight Training for Men and Women (10.00, S/M)

  • Add strength training to your cardio workout

  • It helps you gain strength, burn additional calories, and increase your endurance and agility

  • Even filling of sand keeps the jacket stable on your body
SaleBestseller No. 10
Kobo 5 Kg Adjustable Weighted Vest PRO Unisex for Fitness Workouts/Taining Gym Vest (Imported)
  • 5 Kg ADJUSTABLE WEIGHTED VEST : Weights are included with sand-filled pockets inside of 130 grams each. Weights that are easy to insert or remove, making it easy to increase or decrease the weight of the vest.
  • FLEXIBLE USAGE : Made enough for use with a variety of different exercises, including: jogging, hiking, pull-ups, push-ups, triceps dips, squats, lunges and more.
  • FULLY ADJUSTABLE CLOSURE : Single Velcro closures enable vest to fit most adults comfortably, while maintaining a snug and secure fit to avoid chafing.
  • LATEST DEISGN : Thick Nylon Material with soft padding design with evenly distributed weight pouches to ensure a measured workout for each targeted muscle; Made to be able to fit under a large sweatshirt if necessary.
  • REMOVABLE WEIGHT : Removable sand-filled weights make it possible to continually increase the resistance over time.

What About Weight Loss?

Just like with all other forms of exercise such as walking, running, cycling, and weight lifting, running with a vest is one method that burns calories. But your diet and lifestyle play important factors as long-term weight loss is more complicated than simply: Calories in need to be less than calories out.

“Adding weight and stress to your runs will help burn more calories, but how quickly you lose weight will vary depending on your body composition, nutrition, and other factors,” says Kenny Santucci, NASM, personal trainer.

“The extremes of exercise will always be more productive, such as high-intensity, long-duration, and very frequent exercise,” adds Fitzgerald. Follow these science-backed tips if you’re interested in running for weight loss.

Benefits of Weighted Vest Training

Weight vests are a tool that have quickly become popular among fitness and exercise enthusiasts for the substantial benefits they purportedly offer. Advocates claim that incorporating a vest into your workouts can help to build muscle size and strength, increase running endurance, and accelerate weight loss.

While the scientific jury is still out on whether weighted vests are truly effective, some studies have confirmed their potential for a more intense and rewarding workout.

This article explores the benefits of weighted vest training, and why you might want to consider occasionally strapping on a vest when you workout.

What is Weighted Vest Training?

Weight vests are wearable tops with weights attached to them. The weights are either sewn into the fabric directly, or come as separate pieces that can be added and removed to adjust the weight as needed. Thus, donning them enables you to workout with more than just your bodyweight for exercises like squats, push-ups (press-ups), pull-ups (heaves), and dips, as well as for running, walking, stair-climbing and CrossFit workouts of the day (WOD’s).

The basic idea behind using a weight vest is to utilise a fundamental principle of exercise training known as progressive overload, which refers to gradually increasing the stress placed on your body systems. This forces your body to adapt by, for example, increasing the size and strength of your muscles so you can lift more weight, or improving your cardiorespiratory capacity so that you can run faster for longer.

Weighted vest training is most appropriate for athletes and experienced exercisers who have already achieved some level of mastery over their given form(s) of training (e.g. calisthenics, WODs, running, etc) and are aiming to push themselves to their limits. Beginners should refrain from adding weighted clothing to their workouts before perfecting their form and gaining the requisite strength. Adding too much weight too soon can increase the chance of sustaining an injury. Therefore it is wise to consult a medical professional before undertaking any new or substantially more difficult form of exercise.

Does Training With A Weighted Vest Actually Work?

The scientific community is typically split into three camps when it comes to incorporating weight vests into exercise training.

Some studies show that weighted vest training has decisive benefits for runners and athletes aiming to make incremental gains in muscular strength and endurance.

Other researchers have not found any discernible advantage from training with a weight vest.
The third camp does observe some benefits of wearing weighted vests, but concludes that they are either negligible or require persistence to see positive results.


So, while the research is equivocal, it is worth noting that most studies have typically measured performance improvement within a given athletic pursuit, such as sprint training. They also tend to test high performance athletes like collegiate football and soccer players. These are unique conditions and outcomes for unique individuals, and the fact that weight vests may have limited utility in professional training settings does not mean that they can not add value to your workouts.

In fact, non-professional exercisers can rest assured that they will see results from adding weight to typical workouts involving common bodyweight exercises and cardio.

For example, when it comes to strength training, wearing a weighted vest will create more resistance for your muscles to contract against. This will force them to recruit more fibers, and fatigue more rapidly, which will in turn stimulate gains in muscular size, strength, and endurance.

Similarly, weighted workouts are almost always high intensity, and thus consistent training can also help you lose weight more rapidly due to the higher energy demands placed on your muscles, heart, and lungs.

Ultimately, adding weight to your workouts will overload your body and force it to adapt accordingly. However, before you invest in a weighted vest, it is worth taking time to understand the pros and cons of this training tool.

The Pros and Cons

Arguably the primary advantage that weighted vests offer is that they allow weight to be evenly distributed on your body. This makes the weight easier to balance, and reduces the likelihood of injury. Furthermore, as the weight is worn rather than held, it leaves the hands free to train more functional movements.

Another major pro is that many weighted vests allow you to adjust the weight in small increments (often between 1 – 5 lb increments). This makes it significantly easier to progressively overload any and all exercises you train.

Coming to some of the cons, vests can be expensive. Often excessively-so. Depending on the type you purchase, a good quality weight vest can run up to several hundred dollars. You will likely outgrow less expensive vests due to their lighter weight capacity, meaning one or more sizeable purchases are inevitable if you plan on sticking to this method of training.

Weight vests can be also uncomfortable as they often rub against the skin, especially on the shoulders. Similarly, having weight strapped to your torso can feel restrictive and may induce a sense of breathlessness and/or panic in inexperienced users.

Lastly, despite the fact that they allow incremental adjustments in weight, they can also “run out” of weight relatively quickly. For example, if you regularly train weighted bodyweight exercises such as pull-ups and dips, you may progress beyond the resistance your weight vest can offer. Then you ill be left with an expensive piece of kit that you rarely use. For this type of training, a dip belt may be a better option.

For those training for the military, or who want to add a military ‘flavour’ to their workouts, a plate carrier is a unique type of weight vest that is worth looking into.

Training With A Plate Carrier

As mentioned, plate carriers are an alternative to standard weighted vests, though both have the same function. They are both wearables with weights that allow you to exercise with more than just your bodyweight. The choice between the two largely comes down to preference and availability, though you may consider some other factors discussed in the next section.

Plate carriers are generally worn by soldiers since they act as tactical gear when equipped with bulletproof plates (e.g., SAPI and ESAPI plates). However, their usage in fitness was popularised by a Navy Lieutenant named Michael Murphy. While anecdotes of his bravery could fill a novella, he was the first to use weighted wearables for extreme workouts like his one mile run, 100 pull-ups, 200 push-ups, and 300 squats, followed by another one mile run.

He called this workout “body armour” because he did it while wearing a 20 lb vest. Such was the example he set by his courage and fitness that this workout has become the most brutal CrossFit WOD known as the ‘Murph’. Many have followed his lead and incorporated plate carriers into their own workouts.

The Pros and Cons of Plate Carriers

Given the similarities between a plate carrier and weighted vest, they come with comparable advantages and disadvantages. They also have their differences.

One notable difference and disadvantage of plate carriers is that they tend to have less capacity for weight adjustments. They typically have capacity for two plate inserts (one in front and one in back) and the inserts usually come in a finite selection of weights. Thus it is more difficult (or impossible) to make small incremental weight increases and effectively utilise the progressive overload principle. As such, they are better suited for functional training programmes like CrossFit.

As with vests, the best plate carriers can be extraordinarily expensive, and the cheaper ones tend to be less than comfortable.

Finally, plate carriers can be less comfortable and feel more awkward than standard weighted vests. This is because the plate inserts are relatively large and rectangular, and do not conform to the body as well as the sand-filled pouches or metal ingots used in standard vests.

How to Choose The Correct Weight ?

Training with a weight vest adds a whole new load onto the body. In order to not end up too sore—or worse, injured—you should start light, with a weight possibly even less than you think you can handle so your body can get used to this new load. “Err on the conservative side and wear enough weight that you just notice it at first,” says Fitzgerald. “You can always add more later.”

Santucci recommends starting with 10-pounds and then gradually increasing from there. “You’ll work up to the standard weight vest amount for women, which is 14 pounds, or men, which is 20 pounds,” he says. “Your goals will determine how much weight you add.”

Forzaglia recommends vests that have individual single pound or two-pound weights that you can progressively add in or on to the vest as you get stronger and feel more comfortable with the vest.

Best Weighted Vest Exercises To Build Strength

Weighted vests are used in the wide variety of training regimes. Carrying an extra baggage while training can help you improve the physical performance and shape. Weighted vests target a wider set of muscle groups and create the additional resistance during muscle building, body weight, and high octane cardio exercises.

In the adjustable weighted vest, you can easily position the desired weight in the optimal center of gravity as per your body type. This way, the weight is concentrated in the upper body and chest while training. Hence, it works best to build the core muscle strength. You can purchase an adjustable weighted vest here

Safety Comes First!

You can use a weighted vest for a wide range of exercises and workouts like:

  • Jogging
  • Walking
  • Skipping Rope
  • Bike Riding
  • Weight Training

However, before strapping that heavy vest around your body, make sure that your body is conditioned enough to carry that extra weight. Start with the light weights and then gradually work your way to a heavier weighted vest. If you go too hard on your body, your joints may be injured due to excessive stress and pressure. Before moving on to the weighted vest exercises, carefully read these safety rules first:

Weighted Vest Exercises

We have compiled the list of 7 best weighted vest exercises to boost your performance and enjoy maximum results.

1. Overhand Pull Up

  • Grab a pull up bar with an overhand grip.
  • Hang at the arm’s length.
  • Start pulling your body up until your chin goes over the bar.
  • Pause for a while.
  • Now lower down.
  • Do at least 12 reps!

If you don’t have a pull-up bar, you can buy one at a reasonable price here:

2. Abs Walkout

2. This one is good to work out your abs.

Support your body on the floor with both your arms and legs.
Now walk forward on the arms until the stomach is just a few inches above the ground.
Now reverse the motion.
Do at least 3 reps!
Related: Muscle Toning Exercises For Your Body Type

3. Sprawl

Sprawl is more like an MMA burpee.

  • Stand up such that your spine is dead straight.
  • Jump onto the ground like a press-up.
  • You must perform this movement with your upper body.
  • Now stand up straight again.
  • Do at least 5 reps!

4. Plyometric Skater Jump


This one is an interesting and a bit difficult exercise to work out your smaller ab muscles.

  • Cross the left leg behind the right one.
  • Now od a half squat.
  • Jump to the left.
  • Now swap your legs and arms.
  • Keep on hopping from one side to another.
  • Try to do at least 3 jumps in each direction.

5. Mountain Climbers

Killer move to build muscles.

  • Take a press-up position.
  • Now take your left knee up towards the left elbow.
  • Swap sides.
  • Try to do at least 20 reps of mountain climbers.

6. Prisoner Squat Hold

Excellent for a lower body workout.

  • Take the prisoner position: stand tall and place the fingers on the back of your head.
  • Go down in a squat position.
  • Hold for almost 5 seconds after stopping at the bottom.
  • Return to the prisoner pose again.
  • It is recommended that you must do 3 reps of prisoner squat hold.

7. Box Jump

This one just required an old wooden box to improve the athletic abilities.

  • Set up a box that is at least mid-thigh high.
  • Now take up a squat position.
  • Swing your arms back.
  • Jump up and land on the box while keeping the same position.
  • Step down and repeat the move.
  • You must do at least 4 reps.

Weighted vest is the perfect companion to spice your training and boost the athletic abilities.

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